Upcoming events.
SACRED HARMONY REIKI: NEW MOON PORTAL RENEWAL & ENERGY ALIGNMENT
Step into a powerful energetic reset with this deeply restorative Reiki-infused New Moon experience. This sacred 90-minute session is designed to clear stagnant energy, align you with your Inner harmony, and activate your intentions for the cycle ahead.
Receive deep Reiki healing to replenish your mind, body, and spirit
Let go of emotional blocks and step into fresh possibilities
Experience a powerful guided meditation under the New Moon’s energy
Set soul-aligned intentions and magnetise your desires into reality
Leave feeling lighter, clearer, and energetically recharged - fully aligned with your next chapter.
Limited spaces available. Book now to claim your place in this sacred portal.
Price £35
Expand your Movement Potential with Micah
Join Micah to explore and expand the way you move.
This two-hour workshop is designed to meet you where you are—whether you're just starting out or looking to fine-tune the way you move.
Micah will guide you through a range of upper and lower body movements, that can be adapted according to your needs.
You'll explore ways to build core strength and, more importantly, learn how to integrate that strength into larger, more complex movements.
Expect a mix of mobility and flexibility drills that support your day-to-day life, counteract the effects of a sedentary lifestyle and compliment your current training.
Price £30
Chakra balancing meditation and sound bath
Immerse yourself in a transformative experience designed to align your chakras and cultivate inner peace. Federica guides you through a gentle meditation, focusing on each energy center, while Becky's live vocals create a resonant soundscape attuned to the specific frequencies of each chakra. This unique blend of guided meditation and sound healing will leave you feeling balanced, clear, and deeply relaxed.
Price £18
Bodyweight and Bands for Longevity with Esther
A class inspired by Sandro and Esther's holiday workouts in Cuba, using bands and bodyweight for an effective and well rounded session.
This class will help you build body awareness, improve posture and work on muscular endurance. It should leave you feeling inspired and confident to workout wherever you may find yourself!
Price £18
Kettlebells for longevity with Esther
A kettlebell class that focuses on body awareness, strength and technique.
Beginning with basic mobility and activation movements, Esther will then break down functional and classic kettlebell movements such as the deadlift, squat, swing, turkish get up and press in a way that is simple, manageable and interactive. You will get a chance to improve your technique in a relaxed setting before putting it into practice in a short circuit.
If you have been wanting to get stronger and improve your wellbeing but have felt intimidated in gym environments, then this is the class for you.
Price £18
BOOK NOW
Befriending Your Emotions
Discover yourself and your emotions, and connect with others through these experiential workshop series. Together, we’ll explore the four core emotions: happiness, sadness, fear, and anger. We will use various tools such as guided meditation, creative practices (e.g., drawing), and body-based movement.
Grounded in scientific research and informed by Dr Sandro’s professional expertise, these workshops offer a space for self-exploration and personal discovery. You’ll have the opportunity to connect with your emotions in new ways, gaining insight and awareness in a supportive and non-judgmental environment.
⚠️ Please note: These are not therapy sessions, but experiential workshops focused on emotional exploration and self-awareness.
Price £20
Bodyweight and Bands for Longevity with Esther
A class inspired by Sandro and Esther's holiday workouts in Cuba, using bands and bodyweight for an effective and well rounded session.
This class will help you build body awareness, improve posture and work on muscular endurance. It should leave you feeling inspired and confident to workout wherever you may find yourself!
Price £18
Kettlebells for longevity with Esther
A kettlebell class that focuses on body awareness, strength and technique.
Beginning with basic mobility and activation movements, Esther will then break down functional and classic kettlebell movements such as the deadlift, squat, swing, turkish get up and press in a way that is simple, manageable and interactive. You will get a chance to improve your technique in a relaxed setting before putting it into practice in a short circuit.
If you have been wanting to get stronger and improve your wellbeing but have felt intimidated in gym environments, then this is the class for you.
Price £18
BOOK NOW
Befriending Your Emotions
Discover yourself and your emotions, and connect with others through these experiential workshop series. Together, we’ll explore the four core emotions: happiness, sadness, fear, and anger. We will use various tools such as guided meditation, creative practices (e.g., drawing), and body-based movement.
Grounded in scientific research and informed by Dr Sandro’s professional expertise, these workshops offer a space for self-exploration and personal discovery. You’ll have the opportunity to connect with your emotions in new ways, gaining insight and awareness in a supportive and non-judgmental environment.
⚠️ Please note: These are not therapy sessions, but experiential workshops focused on emotional exploration and self-awareness.
Price £20