Join Micah to explore and expand the way you move.

This two-hour workshop is designed to meet you where you are—whether you're just starting out or looking to fine-tune the way you move.

Micah will guide you through a range of upper and lower body movements, that can be adapted according to your needs.

You'll explore ways to build core strength and, more importantly, learn how to integrate that strength into larger, more complex movements.

Expect a mix of mobility and flexibility drills that support your day-to-day life, counteract the effects of a sedentary lifestyle and compliment your current training.

Price £30

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