A kettlebell class that focuses on body awareness, strength and technique.
Beginning with basic mobility and activation movements, Esther will then break down functional and classic kettlebell movements such as the deadlift, squat, swing, turkish get up and press in a way that is simple, manageable and interactive. You will get a chance to improve your technique in a relaxed setting before putting it into practice in a short circuit.
If you have been wanting to get stronger and improve your wellbeing but have felt intimidated in gym environments, then this is the class for you.
