Discover yourself and your emotions, and connect with others through these experiential workshop series. Together, we’ll explore the four core emotions: happiness, sadness, fear, and anger. We will use various tools such as guided meditation, creative practices (e.g., drawing), and body-based movement.

Grounded in scientific research and informed by Dr Sandro’s professional expertise, these workshops offer a space for self-exploration and personal discovery. You’ll have the opportunity to connect with your emotions in new ways, gaining insight and awareness in a supportive and non-judgmental environment. 

⚠️ Please note: These are not therapy sessions, but experiential workshops focused on emotional exploration and self-awareness.

Price £20

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