Who is this course for?

This once a week, 5 week course, is for anyone who is new to meditation, or has a little experience of meditation through apps or yoga classes and would like to learn more about the different techniques and how to apply them independently.

What are the benefits of meditation?

Meditation offers numerous physical, mental, and emotional benefits, supported by scientific research and centuries of practice.

It can reduce stress, helping lower cortisol levels, the stress hormone and promote relaxation. It can enhance emotional well-being, reducing symptoms of anxiety and depression, and improving overall mood. It can improve focus and concentration and can promote better sleep. It may boost physical health, lower blood pressure, improve immune function, and reduce inflammation.

By encouraging self-reflection, it may enhance self-awareness, which can lead to personal growth. It can help building resilience and it fosters a sense of calm.

It can inspire feelings of empathy, compassion, and social connection.

What will I learn during this course?

The course is designed to give you a good understating of what meditation is and is not. You will practice different styles of meditation, learn postures, history and the science of meditation.